PERFORMANCE PACKAGE
£195 pcm
Here’s what we aim to do….
whether you’re targeting international success or your local club 10.
This package is most suitable for experienced racers looking to make a step up in performance.
Training history & experience
Power data (from past training & races)
Racing targets and/or Fitness goals
Strengths & weaknesses
Availability to train
Unlimited emails
Unlimited Todays Plan (web based training system) support
2 – 4 phone calls per month when appropriate.
Weekly power data feedback
Frequent feedback & advice on overall progress towards targets
using advanced power and HR data analysis of training and racing data
to assess where greatest performance improvement might be possible, for example
Aerodynamics
Nutrition
Race day pacing optimisation & power management
Race day preparation & tactics
In addition, where expert help is required, working with Shaw Coach established partners in the areas above plus
Sports physiology
Bike fit
FITNESS PACKAGE
£145 pcm
Here’s what we aim to do….
whether you’re targeting international success or your local club 10.
Training history & experience
Power data (from past training & races)
Racing targets and/or Fitness goals
Strengths & weaknesses
Availability to train
Unlimited emails
Todays Plan (web based training system) support
Athlete led phone calls
Athlete led progress updates
using basic power and HR data analysis of training and racing data
FIXED PLANS
From £95
Includes….
- Fixed training plan specific to Time Trial distance e.g. 10 mile and number of weeks training e.g. 12 weeks
- Power and Heart Rate targets for all sessions, to guide you all the way to your big race day.
- Start up email support
- Available in Todays Plan or Training Peaks (coming soon)
- Extra details to help you go faster, including aero drills, basic recovery techniques, plus a few fueling ideas.
